 NEW Yin & Yang Yoga with Elaine will start Monday March 15th and Wednesday March 17th 12:15-1:30pm Developed from the healing practices and philosophies of ancient China, this practice is based on Taoist principles of living in balance and harmony. The practice begins with Yin postures of stillness to clear energetic blockages, improve circulation, and create space in the joints. The Yang postures will develop core strength, muscle tone, improve balance and stamina. More that a sequence of postures the yang yoga incorporates synergistic movements to promote relaxed confidence, fluidity and ease in the body. All levels welcome. No pre-registration required. We invite you to experience the rejuvenating and healing benefits of Yoga First Time New Student Introductory Offer One Week of Unlimited Yoga $25 Offer for Local Residents in the Charlotte area No Pre-Registration is required. Please arrive 15 minutes early to your 1st class. For the hot classes (towels are required) bring a large towel, mat and water. We rent mats and sell water and towels & Yogitoes for your convenience. Our Yoga Center offers a non-competitive environment for you to nourish your body, mind and spirit. Our spacious center offers: Men's & Women's Changing rooms, Restrooms & Showers, A sunny 1800 sq. ft. Yoga Room with natural lighting, Yoga Clothes for on and off the mat from Prana, and OmGirl, Yoga mats, Yogitoes Skidless Towels, Curly Girl cards and journals, Eye Pillows, Meditation Cushions, Pacifica Soy Candles and gift sets, and Massage Services.
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